5.25.14 The Mission

WOD: The Mission

Skill: Light running Warm up

20 Min AMRAP
Army Crawl
10 Sledgehammers from the Top
Run 75m
10 Sledgehammers from the Side
10 Burpees
10 Sledgehammers from Under
1 Rope Climb
10 Walking Lunges

Abby - 4 Rounds 7 Reps
Mason - 4 Rounds 12 Reps
Ryan - 4 Rounds 12 Reps
Karen - 3 Rounds 22 Reps
Jessica Hg. - 3 Rounds 11 Reps
Teria - 4 Rounds 23 Reps

Enjoy the rest of the holiday weekend!  Get ready for Murph tomorrow!