Saturday, December 20, 2014

12.20.14 Undertaker

WOD: Undertaker

Skill: Jerk Complex - Push, Split (R), Split (L) x 7

4 Rounds
In a 3 Minute window complete...
15 American KB Swings 
7 Strict Pull Ups
as many Front Squats (135#/83#) possible with remaining time.
Rest one minute between rounds. 

Score is total number of Front Squats completed in the 4 rounds.

Subhi - 44 115#
Jen D. - 77 63#
Jaclyn - 71 73#
Jeff N. - 83 Rx
Lindsay Z. - 54 43#
Nita - 91 40#
Nicole H. - 59 83#
Delilah - 65 63#
Vanessa - 67 73#
Chris D. - 64 Rx
Tim - Mod
Adrienne - 82 53#
Rick - 53 95#
Megan - 97 Rx
Jason T. - Mod
Stephanie V. - 63 53#
Jordan - Mod
Noemi - 70 35#
Mari - 87 53#
Kyle - Mod

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