Tuesday, December 2, 2014

12.2.14 Countdown

WOD: Countdown

Skill: Bent Over Rows 5x5

Score total Reps.
5 Mins of Push Ups
4 Mins of Single Arm KB High Pulls (20kg/14kg)
3 Mins of Double Unders
2 Mins of Chest to Ring Pull Ups
1 Min Sit Ups

Bri - 215 10kg
Regina - 213 12kg
Orlando - 210 14kg
Leslie - 125 12kg 
Danielle - 206 14kg
Brenda D. - 288 Rx
Jessica He. - 307 10kg
Spencer - 245 16kg
Liz - 360 10kg (s)
Kody - 267 Rx
Subhi - 312 Rx
Kristine - 360 10kg (s)
Tom S. - 272 Rx
Anthony - Mod
Brandon - 300 10kg
Amarjit - 269 Mod
Jenifer - 340 14kg (s)
Megan - 477 Rx
Jordan - Mod
Angie - 275 8kg (s)
Patricia - 203 8kg (s)
Gerard - 283 Rx
Cara - 210 10kg (s)

Mason - 364 20kg (s)
Adam - 286 10kg
Taylor - 256 Rx
Tom T. - 282 16kg
Joe - 372 Rx
Bob - Mod
Jake - A Lot Rx
Ryan - 445 20kg (s)
Nicole H. - 346 Rx
Brenda H. - 395 10kg (s)
Delilah - 322 10kg (s)
Vanessa - 356 12kg
Marika - 322 16kg (s)
Lindsay Z. - 201 10kg
Nick Z. - 207 Rx
Cindy - 383 14kg (s)
Claudia - 427 8kg (s)
Gina - 480 12kg (s)
Karen - 386 8kg (s)
Steve V. - 252 Rx
Kyle - 309 16kg
Mari - 397 8kg (s)
Irish - 343 12kg (s)
Travis - 269 18kg
Rick - 273 14kg
Robert - 261 Rx
Maira - 648 12kg (s)
Vinette - -- 10kg
Jen D. - 311Rx
Ronak - 340 12kg
Tara - 300 Rx
Ram - 331 Rx
Nick B. - 334 Rx
Eddie - 292 Rx
Raghu - 192 10kg
Suma - 205 8kg
Jessica Hg. - 269 12kg
Ana - 270 12kg
Stephanie V. - 237 12kg

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