Sunday, December 7, 2014

12.7.14 Mini Karabel

WOD: Mini Karabel

Skill: Clean Complex - Power + Hang Squat + Front Squat

5 Rounds.
15 Wall Balls (20#/14#)
3 Snatches (135#/95#)

Subhi - 9:18 95#
Will - 6:09 95#
Prince - 10:48 65#
Miles - 9:25 95#
Gina - 9:24 PVC
Tyler - 7:10 95#
Nita - 8:26 35#
Jessica - 7:56 53#
Vanessa - 10:12 53#
Delilah - 10:20 53#
Regina - 8:14 53#
Orlando - 7:32 95#
Ryan - 7:08 95#
Jason T. - 12:49 95#

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