12.21.14 12 Days of Christmas

WOD: 12 Days of Christmas

Skill: Mobility and Warm Up

1 Run (120m)
2 Knee to Elbow
3 DB Snatch (45#/30#)
4 KB Swings (1.5p/1p)
5 Push Ups
6 DB Lunges (45#/30#)
7 MB Ground to Overhead (20#/14#)
8 Ab Mat Sit Ups
9 Burpees
10 Pull Ups
11 Box Jumps (24"/20")
12 Cleans (135#/95#)

Start with 1, then 2-1, then 3-2-1, then 4-3-2-1, then 5-4-3-2-1, and so on until the 12th round. Pace it so that you stay moving!  Happy Holidays!

Subhi - 36:28 Rx
Jovany - 45:55
Danielle - 39:52 Rx
Megan - 24:23 Rx
Nicole H. - 34:03 Rx
Jen D. - 37:30 Rx
Brenda D. - 36:18 Rx
Mari - 45:18
Raghu - 54:51
Suma - 43:54 (11)
Karen - 48:14
Orlando 41:57
Regina - 40:58
Jessica Hg. - 40:40
Mason - 35:39 Rx
Adam - 43:34 Rx