2.13.15 Crystal Blue

WOD: Crystal Blue

Skill: Back Squats 8,8,8,8,8

4 Rounds.
8 Hang Snatch (115#/83#)
14 V-Ups w/ Med Ball (14#/10#)

Focus: Higher reps in the back squats.  Make every rep look the same.  All 8 unbroken.  Speed in the WOD.  Keep the bar tight on the way up, and be explosive.  Keep the legs as straight as possible during the V-Ups.

Vanessa - 8:44 53#
Carmen - 8:43 33#
Nita - 8:07 25#
Jesse - 13:48 33#
Teria - 9:22 45#
Dennis - 8:54 95#
Tom T. - 7:25 75#
Regina - 8:50 53#
Orlando - 9:24 65#
Subhi - 15:35 85#
Eric Sr. - 9:07 45#
Tom S. - 8:40 Rx
Joobin - 8:16 Rx
Shanon - 8:57 Rx
Fernando - 7:50 Rx
Will - Mod
Tim - Mod
Susie - 7:29 20#
Megan - 6:43 Clean Rx
Joe - Mod
Cara - 8:06 38#
Cindy - 11:15 63#
Leslie - 9:29 63#
Mark - 11:22 95#
Claudia - 6:00 38#
Brenda D. - 8:03 63#
Ram - 10:02 95#
Brenda H. - 8:19 43#
Ryan - 11:23 95#
Bob - Mob
Adrienne - 10:10 20#
Lauren - 8:46 53#
Tara - 11:34 83#
Robert - 13:34 95#
Noemi - 7:24 33#
Andres - 9:07 65#
Nick B. - 11:13 Rx
Chris T. - 12:57 Rx