Skill: Bear Complex - 3,3,3,3,3 - Increasing load each set.
5 Rounds.
15 Med Ball Sit Ups (20#/14#)
50 Double Unders
15 Ring Push Ups
Focus: Quality cleans and squats. Be sure to use your legs during the presses and transitions from from front to back. Go hard in the WOD and keep the rings tight!
Chris S. - 17:33 14#
Carmen - 14:40 14#
Becca - 16:37 12#
Vanessa - 16:37 Rx
Eddie - 18:17 RxJoey - 16:43 20#
Marika - 15:55 14#
Adam - 14:26 20#
Mason - 13:42 20#
Angela - 16:55 14#
Shanon - 13:35 Rx
Fernando - 12:21 Rx
Tim - Mod
Melina - 17:34 10#
Ruben - 15:25 20#
Brenda D. - 18:55 14#
Joe - 10:41 Rx
Gerard - Mod
Ryan - 15:15 20#
Steve V. - 12:00 (3) Rx
Cindy - 15:48 14#
Stephanie V. - 18:07 14#
Bob - Mod
Karen - 15:34 10#
Nick Z. - 16:31 16#
Lindsay Z. - 19:49
Anthony - Mod
Kristine - 17:23 14#
Gaylene - 14:12 14#Claudia - 14:42 10#
Delilah - 13:24 12#
Brenda H. - 15:42 12#
Leslie - 12:25 14#
Andres - 14:47 16#
Taylor - 16:05 Rx
Yajaira - 18:09 12#
Christina - 17:40 10#
Maira - 13:37 14#
Jason T. - Mod
Ana - 15:00 Rx
Jenifer - 17:02 10#
Steve P. - 17:54 20#
Subhi - 18:31 Rx
Joobin - 9:49 Rx
Ronak - 18:47 14#
Tara - 20:20 Rx
Jen D. - 20:18 14#
Santhi - 14:38 Mod
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