Skill: Mobility!
For time.
30 Calorie Row
15 Snatches (75#/43#)
30 Double Unders
15 Overhead Squats (95#/63#)
15 Pull Ups
30 Cleans (135#/95#)
10 Muscle Ups
Focus: Working out any tight areas. If we've been consistent we should be ready for The Open because we've trained with intensity and purpose everyday. Make it a habit...
Megan - 21:57 Rx
Christina - 17:47
Manish - 17:33
Leslie - 16:14
Danielle - Row
Jenifer - 14:56
Tara - 14:44
Delilah - 15:48
Vanessa - 17:07
Prince - 15:30
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