Wednesday, June 15, 2016

6.15.16 Mahalo

Skill: Push Press - 5x5 @ 70-80%

For time.
55 Snatches (95#/65#)
55 Burpees

Abby - 16:10 Rx
Jenna - 8:20 Rx
Dom - 22:50 65#
Karen W. - 16:14 35#
Angel - 9:37 Rx
Maira - 15:06 55#
Orlando - 16:47 Rx
Regina - 15:09 Rx
Eric Sr. - Mod
Louis - 13:51 75#
Tom T. - 14:55 Rx
Erin - 12:36 15#
Grant - 9:28 Rx
Anthony A. - 15:34 Rx
Melissa - 12:28 55#
Sean L. - Mod
Gaylene - Mod
Brandi - 14:55 35#
Steve V. - Mod
Ana - 14:48 Rx
Joe G. - 10:48 Rx
Amarjit - 15:30 65#
Jose E. - 23:28 Rx
Tara - 7:27 Rx
Alvin - Mod
Jenifer - 12:29 55#
Steve P. - 7:53 Mod
Andres - 14:15 85#
Quang - 14:05 95#
Brenda H. - 13:27 55#
Jewell - 14:00 45#
Robert Mc. - 14:07 Rx
Jennifer H. - 20:40 35#
Jacque - 10:46 Rx
Matt - 14:45 65#
Trinh - 16:29 45#
Simon - 17:06 75#
Yajaira - 12:30 55#
Melina - 17:25 Rx
Leslie - 12:32 Rx
Brenda D. - 11:46 Rx
Cody - 8:03 Mod
Cindy - 13:45 Rx
Jamie - 15:15 45#
Mike - 15:02 Rx
Bryan - 14:10 75#
Odeh - 15:16 55#
Analilia - 14:20 35#
Subhi - 11:06 Mod
Joleen - 13:40 35#
Taylor - 14:56 Rx
Rhyna - 14:28 55#
Janelle - 13:35 35#
Justin - Mod

AWL

- Power Clean + Squat Clean + Squat Clean + Jerk - 10 Reps @ 65-75% 1RM C&J
- Deadlifts w/ Pause at Launch on way up and down - 5x4 @ 65-75% 1RM DL

Bernie
Ernie
Lauren
Joobin
Tony
Delilah
Vanessa
Kristine
Jane
Billiam
MFF
 


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