6.17.16 Newts

Skill: Rope Climbs - 15 Min

4 Rounds
12 Knee to Elbow
12 HSPU's
36 Double Unders
12 Deadlifts (185#/125#)

Jacque - 18:15 Rx
Carmen - 211 GG2Sc
Abby - 13:08 85#
Melissa - 13:35 Rxish
Dom - 20:16 85#
Rose - 12:31 125#
Matt - Mod
Karen V. - 16:20 85#
Ariel - 12:51 Rx
Laura - 12:57 125#
Michele - 12:26 125#
Regina - 11:41 125#
Orlando - 16:38 185#
Eric Sr. - Mod
Ana - 14:08 125#
Louis - 14:42 115#
Wendy - 15:27 125#
Cody - 12:34 135#
Tom S. - 26:57 Rx
Rama - 8:06 55#
Russyl - 24:27 115#
Gaylene - 17:02 125#
Mason - 18:20 Rx
Joe G. - 9:57 Rx
Cisco - 19:10 95#
Alvin - 11:52 Rx
Leslie - 13:30 125#
Evelyn - 13:36 65#
Jewell - 16:35 105#
Kim - 11:35 75#
Rohan - Mod
Robert Mc. - 18:47 185#
Andres - 16:15 185#
Jose E. - Mod
Chris D. - 19:42 Rx
Chris T. - 15:29 185#
Taylor - 13:38 115#
Rhyna - 10:52 125#
Mike - 17:34 185#
Subhi - 16:50 Mod
Jazelle - 10:27 35#
Janelle - 9:49 35#
Anthony A. - 20:39 Rx
Michiah - 17:00 Rx

AWL
- Hang Power Snatch - 5@65%, 5@75%, 5@85%
- Snatch Push Press - 4x4 Weight by Feel
- Back Squats - 4x7 @ 60-70%

Joobin
Tara
Kristine
Sean L.
Jane
Cindy