Thursday, June 23, 2016

6.23.16 Death by Muscle Ups

Skill: Jerks (Push or Split) - 6,6,4,4,4,4 or Strict Press - 6,6,4,4,2,2

Death by Muscle Up or Body Blaster (Burpee+Jumping Pull Up+Knee to Elbow)

1 in the 1st minute
2 in the 2nd minute
3 in the 3rd minute 
4 in the 4th minute
and so on
until you cannot complete the number of reps in the minute.

Jennifer H. - 17

Robert Mc. - 32
Abby - 14
Erin - 27
Jesse - 24
Jenna - Mod
Regina - 33
Orlando - 17
Lindsay Z. - 20
Dom - 35
Megan - Mod
Rama - 35
Amarjit - 32
Jane - 35
Ravi - 41
Anthony B. - 18
Chris D. - Mod
Robert Mu. - 25
Sean P. - 35
Russyl - 27
Joe G. - 24 Rx
Maira - 34
Sean L. - Mod
Mason - 13 Rx
Jason G. - 22
Tara - Mod
Quang - 25
Leslie - 24
Jewell - 28
Ana - 24
Andres - 21
Matt - 21
Jacque - 31 Mu
Sara - 27
Brenda D. - Mod
Trinh - 26
Chris T. - Mod
Ariel - 33
Cindy - 21
Bryan - 21
Subhi - 43 Mod
Tony - 4 Rx
Lauren - 27
Ram - 21
Janelle - 64 Mod
Chris S. - 17 Rx
Nicole C. - 41
Anthony A. - 9 Rx
Jamie - 20

Endurance

For time.
50 Burpees
Run 300m
100 Sledgehammers
Run 300m
Row 1000m
Run 300m
100 Air Squats
Run 300m

Gaylene

Ram
Karen W. 
Karen V.
Odeh






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