6.30.16 Anti

Skill: Chest to Bar Pull Ups - 60 Reps

For time.
Run 800m
then
5 Rounds
21 Air Squats
15 American KB Swings (WBF)
then Run 800m

We will be CLOSED for the 4th of July.

Carmen - 14:47 14kg
Jenna - 15:12 16kg
Joobin - 14:26 24kg
Analilia - 15:45 19kg
Lindsay Z. - 15:29 16kg
Michele - 16:00 12kg
Shanon - 14:16 16kg
Adrienne - 15:57 8kg
Amarjit - 15:12 16kg
Angel - 18:08 16kg
Anthony B. - 16:32 20kg
Sean P. - 20:19 20kg
Russyl - 19:30 16kg
Mason - 19:47 24kg
Maira - 17:41 12kg
Perla - 16:30 10kg
Joe G. - 17:03 24kg
Tara - Mod
Lauren - Mod
Avery - 14:26 24kg
Alvin - 16:40 18kg
Simon - 14:09 16kg
Jewell - 16:15 12kg
Ana - 17:41 16kg
Kim - 14:20 12kg
Trinh - 221:19 12kg
Sara - 15:36 16kg
Rhyna - 16:04 16kg
Yajaira - 21:08 12kg
Leslie - 15:05 18kg
Suma - 19:13 8kg
Ariel - 16:20 20kg
Vanessa - 14:35 16kg
Rahul - 22:06 12kg
Freddy - 16:16 18kg
Irish - 16:21 14kg
Tom S. - 17:48 20kg
Kristine - 18:35 12kg
Anthony A. - 15:49 20kg
Hoangdan - 20:14 14kg
Subhi - 19:29 20kg

Endurance
For time.
Run 1 Mile
100 Lunges
100 Sit Ups
100 Air Squats
Run 1 Mile

Karen V.
Karen W. 
Gaylene
Penelope
Odeh