Friday, August 19, 2016

8.19.16 Tire'd

Skill: Overhead Squats - 3x6, 3x3

3 Rounds
30 Wall Balls (20#/14#)
30/20 Calorie Row
10 Tire Flips

Grant - 17:38
Sean K. - 18:38
Abby - 17:32
Analilia - 16:35
Lindsay Z. - 13:56
Angel - 16:29
Carmen - 13:45
Maira - 13:59
Laura - 13:11
Regina - 13:49
Orlando - 18:01
Eric Sr. - Mod
Shanon - 14:34
Alex - 20:45
Anthony B. - 17:18
Kim - 14:17
Mason - 17:38
Sara - 12:42
Jenifer - 18:15
Cody - Mod
Rohan - Mod
Chase H. - Mod
Leslie - 14:59
Megan - 11:12
Ana - 15:02
Brenda D. - Mod
Rahul - 19:26
Gaylene - 16:34
Vanessa - 16:15
Chris D. - 19:50 
Andres - 18:28
Evelyn - 17:54
Jewell - 15:28
Jacque - 14:53
Matt - 17:35
Delilah - 19:40
Anthony A. - 20:45
Chris T. - 18:25
Rhyna - 18:45

AWL
- (Snatch Pull + Snatch) - 15 @ 65-75%
- (Jerk Drive + Jerk) - 15 @ 70-80%

Kristine
Gaylene
Rhyna
Ernie






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