8.4.16 The Bar

Skill: Snatch + 2 Overhead Squats - 7 Sets working 60-85% of 1 Rep Max


5 Rounds
10 Push Jerks (135#/95#)
4 Bar Muscle Ups

Justin - 16:23 95#M
Adam - 11:50 115#
Sean K. - 9:24 75#
Abby - 8:00 75#
Carmen - 11:20 95#
Ravi - 13:23 105#M
Angel - 6:36 95#
Rama - 9:21 35#
Kyle - 9:12 65#
Tom T. - 8:55 70#M
Jennifer P. - 7:58 45#
Shanon - 9:35 85#
Ana - 8:35 75#
Vanessa - 14:51 75#M
Bernie - 23:42 Rx
Lauren - Mod
Jose - 10:00 135#
Maira - 12:09 65#
Tara - Mod
Marika - 8:50 65#
Jason G. - 8:19 135#
Sean P. - 9:12 135#
Joe - 8:33 135#M
Jenna - 11:47 (4) Rx
Trinh - 10:45 65#
Simon - 14:15 85#
Chris D. - 12:39 135#
Joobin - 12:34 135#M
Leslie - 10:16 85#
Grant - 9:55 135#M
Quang - 10:18 95#
Melina - 9:04 75#
Jacque - 11:06 95#M
Chris T. - 9:49 125#
Suma - 4:55 15#
Maricela - 10:01 55#
Cindy - 10:00 85#
Dom - 15:32 95#
Josh - 8:02 95#
Hoangdan - 10:02 55#
Sara - 6:33 95#
Freddy - 7:54 95#
Kristine - 10:50 75#
Odeh - 11:00 55#
Nicole C. - 9:56 65#
Chris S. - 16:32 115#M
Rahul - 10:32 65#
Himani - 9:40 55#




Endurance 
- Row 1000m - Rest 1min - Row 500m - Rest 1min - Row 1000m
- 100 Doubles or attempts or 300 Singles

Gaylene
Brianna
Brenda H.
Robert Mc.
Lisa
Yajaira 
Karen W.