Monday, August 29, 2016

8.29.16 Chieftain

Skill: Front Squat - 2x4 @ 70-80%, 4x2 @ 80-90%

3 Rounds
21 Push Ups
15 Pull Ups
9 Snatches (95#/65#)

Rx+
9 Snatch (115#/85#)
15 HSPUs
21 Pull Ups

AJ - 7:07 Rx
Adam - 10:30 Rx
Sean K. - 11:04
Regina - 11:35
Jenna - 9:38 Rx+
Orlando - 11:35
Francisco - 12:50
Maira - 12:58
Jake - 15:40
Rama - 12:27
Dom - 12:05
Grant - 12:38 Rx+
Ernie - 6:38 Rx
Rhyna - 9:59 
Steve V. - 13:24
Jon - Mod
Tara - 14:55 Rx+
Mason - 18:46 Rx+
Jeron - 16:07
Cody - 8:34 Rx
Jane - 11:20
Chase H. - 7:55 Rx
Ana - 11:09
Brenda D. - Mod
Joe - 11:44 Rx+
Alvin - 10:42 Rxish
Madison - Mod
Jenifer Mod
Tony - Mod
Marika - 9:15
Kristine - 11:28 Rx
Quang - 12:46 Rx
Joobin - 14:41 Rx+
Vanessa - 10:09 Rx
Melina - 10:08
Trinh - 8:02
Leslie - 11:07
Sara - 10:35 Rx
Yajaira - 12:37
Irish - 8:53
Kim - 6:44
Jose - 13:07
Suma - 12:59
Tom T. - 13:27 Rx+
Avery - 7:31 Rx
Jesse - 12:23 
Dennis - 12:23 Rx+
Nick B. - 11:11 Rx+
Jacque - 15:27 Rx+
Matt - 11:50 
Gaylene - 11:16
Christian - 10:20
Josh - 12:37 Rx
Cindy - 13:15
Odeh - 12:50
Ryan C. - 6:58
Shanon - 7:23 Rx
Freddy - 9:25
Evelyn - 13:42 
Ram - 8:56 Rx
Wendy - 10:51
Tyler - 10:10
Hoangdan - 11:31
Nicole C. - 13:42 Rx
Chris S. - 14:20 Rx
Anthony A. - 9:05 Rx




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