Monday, September 19, 2016

9.19.16 Goose

Skill: Push Press - 5x5 @ 65-75%

21 - 15 - 9
Wall Balls (20#/14#)
Toes to Bar

Myo Mayhem - Sat, Nov. 5th


Adam - 6:52 Rx
Grant - 2:54 Rx
Jacque - 4:47 Rx
Joel - 7:43
Francisco - 5:30
Jenna - 6:47 Rx
Sean K. - 7:03
Orlando - 7:35
Regina - 8:10 Rx
Jake - 9:50 Rxish
Maira - 6:42
Tom T. - 6:09 Rx
Anthony B. - 5:06 Rx
Dom - 5:17
Wendy - 9:18 Rx
Eric Sr. - Mod
Brandi - 6:30
Steve V. - 6:35
Tom S. - 6:09 Rx
Rhyna - 5:20
Tara - 4:40 Rx
Amarjit - 6:02 
Bernie - 5:58 Rx
Mason - 5:56 Rx
Robert Mu. - 9:37 Rx
Perla - 11:13
Chase H - 5:19 Rx
Cody - 5:43 Rx
Cody - 5:43 Rx
Avery - 6:22 Rx
Stephanie V. - 9:29
Brenda D. - 11:08 Gatekeeper
Jason G. - 6:03 Rx
Joe - 3:57 Rx
Quang - 6:03 Rx
Megan - 4:18 Rx
Lauren - Mod
Tony - Mod
Marika - 4:58
Alvin - 5:39 Rx
Simon - 4:41
Trinh - 4:10 
Gaylene - 4:24
Kristine - 6:08 
Jacque - 4:09 Rx
Matt - 7:46
Josh - 7:30 Rx
Brenda H. - 8:23
Andres - 4:59
Russyl - 5:19
Yajaira - 7:42
Chris T. - 4:21
Sara - 4:49 Rx
Suma - 6:14
Shanon - 4:09 Rx
Melina - 8:43 Rx
Ryan C. - 6:51 Rx
Christian - 6:55
Garrett - 7:00
Nick B. - 4:09 Rx
Ariel - 4:26 Rx
Jenifer - 4:22
Cindy - 8:55 Rx
Jennifer Mc. - 9:01
Freddy - 5:48
Kim - 6:08 Rx
Jessica - 9:15
Ian - 5:35 
Ram - 7:08 Rx
Ana - 7:59 Rx
Hoangdan - 7:14 
Odeh - 7:10 
Chris S. - 7:02 Rx
Nicole C. - 7:05



No comments:

Post a Comment