9.27.16 Breakdown

Skill: Dumbbell Thrusters - 5x5 Heavy or 5x10 Lighter

3 Rounds
8 Front Squats (95#/65#)
24 Double Unders
8 Push Press (95#/65#)
24 Double Unders

Thanks Amarjit for bringing Deli Delicious!

Jenna - 4:11 Rx
Joobin - 3:45 Rx
Marika - 7:27 60#
Sara - 5:31 Rx
AJ - 6:40 Rx
Carmen - 5:23 Rx
Analilia - 8:07 55#
Adam - 7:30 95#
Bobbie - 9:23 25#
Sean K. - 9:03 95#
Chris D. - 4:44 Rx
Joel - 7:36 75#
Chris T. - Mod
Maira - 6:16 65#
Jake - 7:45 95#
Curtis - 6:34 95#
Grant - 3:39 Rx
Rahul - 7:53 65#
Himani - 10:41 55#
Orlando - 7:25 Rx
Regina - 6:15 65#
Eric Sr. - Mod
Chase A. - 10:03 75#
Brenda D. - 5:45 Rx
Anthony A. - 6:13 Rx
Tom S. - 6:37 Rx
Robert Mu. - 5:45 Rx
Mason - 13:47 Flank
Steve P. - Mod
Madison - Mod
Russyl - 11:16 95#
Tara - Mod
Joobin - Mod
Alvin - 5:24 Rx
Danny - 5:06 Rx
Joe - 5:16 Rx+ 135
Jason G. - 7:34 Rx+ 135
Jenifer - 7:50 55#
Tom T. - 4:41 Rx
Jacque - 10:31 Rx
Matt - 8:42 95#
Nick B. - 5:13 Rx+ 135
Jewell - 7:43 Rxish
Melina - 6:48 65#
Josh - 9:10 Rx
Vanessa - 7:08 Rx
Trinh - 8:43 55#
Celena - 7:41 35#
Robert Mc. - 12:00 Rx
Andres - 8:30 95#
Rhyna - 8:33 65#
Chris T. - 7:19 95#
Christian - 8:02 75#
Ram - 4:45 Rx
Suma - 11:03 35#
Bianca - 7:21 35#
Bryan - 9:06 95#
Dom - 9:38 Rx
Marvin - 6:20 35#
Cindy - 5:52 65#
Kristine - 6:38 Rx
Vijay - 4:00 15#
Ian - 7:48 75#
Hoangdan - 8:26 65#
Nicole C. - 9:32 55#
Chris S. - 7:57 85#

Endurance
4 Rounds - 45 min Cap
Run 800m
Row 500m
50 Jump Rope
.5mi Assault Bike

Curtis - 35:20
Jessica - 52:00
Odeh - 41:28
Jake - 34:41
Karen V. - 45:00
Penelope - 41:56
Gaylene - 35:30
Carmen - 42:12
Brenda H. - 40:49
Irish - 39:16
Karen W. - 41:59
Karol - 45:00
Brenda D. - 38:26