9.30.16 T.K.O.

Skill: Squat Cleans - 6x4 - Weight by Feel - Tap & go

On a 7:00 Running Clock
5 Min AMRAP
5 Toe to Bar
5 Burpees
2 Min AMRAP
Snatch (115#/85#)

Carmen C. - 64 75#
Jacque - 80 Rx
Adam - 60 Rx
Sean K. - 64 95#
Sara - 73 75#
Robert Mc. - 68 Rx
Maira - 55 60#
Regina - 61 75#
Orlando - 52 Rx
Andres - 83 65#
Grant - 107 Rx
Tom S. - 79 Rx
Dom - 96 85#
Russyl - 72 95#
Amarjit - Mod
Rhyna - Mod
Alvin - 76 Mod
Danny - 69 95#
Joe - 92 Rx
Kim - 97 65#
Christian - Mod
Brenda H. - 78 65#
Angel - 76 Rx
Simon - 69 95#
Rahul - 66 75#
Himani - 68 45#
Curtis - 75 75#
Suma - 80 35#
Jesse - 70 75#

AWL
- 10 x (Squat Clean + Hang Squat Clean + Jerk) @ 75-85% of C&J
- Snatch Grip Deadlift + Shrug - 5x4 @ 100-120% Snatch
- Back Squat - 5x3 @ 75-85%

Nick B. 
Ram
Vanessa
Chris D.
Bernie 
Ernie