Thursday, September 8, 2016

9.8.16 Snatches

Skill: Handstand Walking - 40ft x 3 or 10 minutes of practice

For load.

(1 Hang Full Snatch + 1 Full Snatch) x 8 - Starting at 75% and increasing

Lindsay Z. - Mod

Jacque - 115

Adam - 135
Carmen - 70
Regina - 75
Orlando - 115
Sara - 105
Sean K - 35
AJ - 165
Karthik - 85
Jenna - 135
Abby - Mod
Francisco - 55
Joel - 105
Vanessa - 65
Maira - 65
Jake - 55
Rama - 40
Tom T. - 145
Kyle - 55
Wendy - 85
Grant - 180
Anthony A. - 135
Anthony B. - Mod
Tom S. - 195
Chase A. - 45
Bernie - Mod
Sean P. - 135
Robert Mu. - 125
Mason - 150
Chris D. - 310 Fly By
Jeron - 65
Lauren - Mod
Marika - Mod
Megan - 145
Tara - 140
Quang - 115
Alvin - 115
Brenda D. - Mod
Jason G. - 165
Simon - 85
Freddy - 125
Russyl - 95
Louis - 105
Joe - 115
Jacque - 115
Trinh - 55
Celena - 35
Josh - 125
Jose - 165
Leslie - 75
Tom T. - 155
Melina - 80
Suma - 35
JC - 55
Jenifer - 80
Steve P. - Mod
Evelyn - 50
Ariel - Mod
Kristine - 75
Brianna - 30
Adrienne - 45
Cindy - 85
Jessica - 75
Hoangdan - 75
Tony - 145

Endurance

- Jumprope Relay
- Bike 3 Miles for time
- Row 2k for time
- 8 Min Partner AMRAP - A.) Bar Hang B.) Row

Penelope

Gaylene
Rick
Odeh
Irish
Karen W.
Karen V.
Stephanie V.
Brenda H. 
Yajaira 
AJ
Ram
Steve V.
Brandi

No comments:

Post a Comment