Friday, September 2, 2016

9.2.16 Terminator

Skill: Ring Push Ups - 6x10

4 Rounds
8 Power Snatch (95#/65#)
8 Overhead Squats
12 Knee to Elbow

Adam - 13:11 Rx
Sean K. - 11:31 85#
AJ - 7:08 Rx
Ravi  10:35 65#
Sara - 7:30 Rx
Lindsay Z. - 11:08 55#
Angel - 8:41 Rx
Carmen - 12:32 Rx
Maira - 11:42 55#
Grant - 6:09 Rx
Jake - 13:13 65#
Louis - 15:40 Rx
Robert Mc. - 11:46 Rx
Jennifer Mc. - 12:31 35#
Regina - 12:37 Rx
Orlando - 14:27 Rx
Anthony B. - Mod
Anthony A. - 13:41 Rx
Tom S. - 10:18 Rx
Leslie - 12:22 65#
Joe - 7:50 Rx
Karen W. - Mod
Brenda H. - 11:46 55#
Tara - Mod
Simon - 15:00 65#
Selena - 8:33 153
Nita - 12:06 35#
Manish - 14:02 65#
Ryan C. - Mod
Shanon - Mod
Rahul - 11:17 65#
Chris T. - 10:28 95#
Hoangdan - 10:53 55#
Ram - 12:37 Rx

AWL
- Push Press - 5x5 @ 70-75%
- Clean Pull - 5x4 @ 70-100% 1RM Clean
- Back Squat - 5x3 @ 80%

Bernie
Joobin
Russyl
Kristine
Ernie

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