6.22.17

Skill: Double Unders - 10, 20, or 30 EMOM fro 10 Mins

6 Min AMRAP
Row for Cals
Rest 2 Mins
6 Min AMRAP
9 Sit Ups
9 Russian KB Swings (32kg/24kg)

Claudette - 70/126
Destiny - 67/90
Sara - 92/176 Rx
Robert Mc. - 100/160 Rx
Barrie - 64/194
Randy - 86/164
Alex - 70 144 Rx
Ana - 78/198
Carmen C. - 54/108
Jennifer Mc. - 43/121
Regina - 78 135 Rx
Katie - 81/135
Megan K. - Mod
Tara - Mod
Gabby - 81/104 Rx
Arun - 62/138
Luis - 60/108
Nita - 57/171
Jordan - 101/135
Lay - 70/148
Tom T. - 100/114 Rx
Miles - 97/170
Aleksey - 71/123
Darlene - 52/126
Sean K. - 89/128
Katelyn - 58/171
Eric Sr. - Mod
Dan - 116/135 Rx
Dave T. - 119/153 Rx
Karen W. - 60/117
Quang - 110/113 Rx
Joe - 115/136 Rx
Brenda D. - 74/135
Jason G. - 115/94 Rx
Melina - 77/117 Rx
Guido - 78/120
Celena - 69/166
Nino - 76/114
Gabrielle - 59/117
Angelo - 115/108 Rx
Chris T. - 102/90 Rx
Evelyn - 60/124 
Nick B. - 117/179 Rx
Rich - 59/140
Hoangdan - 78/144
Trinh - 73/144
Simon - 72/153
AJ - 91/162
Tierra - 68/124
Shruti - 71/139
Kim - 81 144
Cindy - 89 153 Rx
Yesh - 100/117
Chris Sa. - 80/115
Nicole C. - 64/124
Ram - 98/153 Rx
Noemi - 56 122
Marvin - 83/129
Dom - 85/126
Amber - 82/110
Manish - 73/153

Endurance
Run 200m x 10 
Rest :60 between sets

Lisa
Steve V. 
Mike J.
Karen V.