Thursday, June 8, 2017

6.8.17 KD

Skill: (Snatch + 2 Overhead Squats) - 5 Sets between 70-80% of your snatch

For time.
Run 5 Laps
45 Sit Ups
Run 3 Laps
30 Sit Ups
Run 1 Lap
15 Sit Ups

Sara - 15:57
Robert Mc. - 16:06
Jacque - 17:14
Nik - 17:14
Carmen C. - 16:08
Katelyn - 22:24
Gabby - 20:29
Adam - 18:28
Jake - 14:33
Kym - 22:17
Lindsay Z. - 18:58
Katie - 23:09
Chi - 17:26
Joel - 19:50
Claudette - 19:52
Regina - 18:56
Orlando - 19:15
Robert Mu. - 18:42
Tom T. - 16:27
Lay - 18:05
Leslie C. - 19:38
Karen W. - 24:35
Joe - 16:12 Flip Flop
Quang - Mod
Dan - 16:48
Jenifer - 21:13
Roheet - 17:57
Jason G. - 19:42 Flip Flop
David T. - 18:30
Jordan - 16:52
Brenda D. - 17:40
Celena - 18:23
Gaylene - 17:23
Penelope - 17:36
Gina - 19:19
Jacque - 17:34
Melina - 19:04
Kristine - 18:01
Brianna - 21:28
Emma - 12:43
Yen - 19:05
Jewell - 18:21
Josh - 22:00
Shruti - 19:49
Mike J. - 18:54
Chris T. - 20:00
Joobin - 14:35
Jorge - 20:00
Subhi - 18:40
Hoangdan - 19:46
Evelyn - 18:29
Tierra - 21:47
Rhyna - 18:17
AJ - 21:14
Noemi - 24:22
Abe - 19:29

Endurance
10 Rounds
Row 500m
:90 Rest

Nick B. 
Brandi
Lisa
Stephanie V. 
Karen V. 
Steve V.




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