Friday, June 30, 2017

6.30.17

Skill: Toe to Bar - "Death by" or 50 total reps

5 Rounds
9 Snatches (95#/65#)
12/9 Cal Assault Bike

Nik - 15:00 75#
Barrie - 11:05 34#
Katelyn - 12:20 35#
Rodrigo - 11:42 Rx
Jake - 11:54 Rx
Sara - 7:58 Rx
Carmen M. - 13:03 45#
Marvin - 12:39 75#
Adam - 11:05 Rx
Kym - 14:58 45#
Katie - 10:14 45#
Yesh - 13:24 Rx
Darlene - 9:51 45#
Joobin - Mod
Joel - 12:00 75#
Carmen C. - 11:30 Rx
Regina - 9:48 Rx
Orlando - 10:47 Rx
Gaylene - 9:17 85#
Maira - 12:52 55#
Lay - 12:04 55#
Alex - 14:16 Rx
Noemi - 12:24 45#
Tom S. - 8:29 Rx
Adrienne - 10:04 45#
Drai - 10:25 35#
Rohan - Mod
Ana - 9:44 55#
Tara - Mod
Megan K. - Mod
Quang - Mod
Jason G. - 9:43 Rx
Ryan L. - 11:58 Rx
Angelo - 8:52 Rx
Chris T. - 8:59 Rx
Emma - 9:55 35#
Gina - 12:55 55#
Evelyn - 10:22 35#
Kristine - 12:04 55#
Vanessa C. - 11:42 55#
Laura - 9:22 Rx
Hoangdan - 11:35 55#
Gabby - 11:53 55#
Ryan C. - 11:13 105#
Shruti - 12:45 55#

AWL
- (Clean + Hang Clean + Jerk)
- Deadlifts
- Strict High Pull
- GHD Sit Ups

Trinh
Lauren
Madison
Jenifer
Zach
Orlando
Regina
Carlos
Natasha
Tony 


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