Thursday, June 29, 2017

6.29.17

Skill: Front Squats - 5x5 @ 75-85%

For time.
Buy In: 25 HSPU's
15 - 12 - 9
Deadlifts (225#/155#)
Box Jumps (30"/24")
Cash Out: 25 HSPU's

Char - 10:45
Jose V. - 10:50 
Robert Mc. - 12:36 Rx
Jennie - 9:10
Sara - 9:34
Adam - 14:20 Rx
Regina - 8:21
Kym - 9:55
Carmen C. - 11:33
Katie - 9:03
Chi - 9:20
Bryan - 10:08
Jennifer Mc. - 9:15
Gaylene - 7:48
Kristine - 7:08
Jordan - 8:36
Sean K. - 12:14
Darlene - 11:40
Vanessa V. - 10:05
Lay - 10:33
Gabby - 12:35
Joseph - 15:42 Rx
Eric Sr. - Mod
Lindsay Z. - 8:14
Karen W. - 8:47
Ana - 10:12
Quang - 7:35 Rx
Joe - 7:05 Rx
David - 10:31
Celena - 8:46
Nino - 8:16
Chris Se. - Mod
Brenda D. - 8:46
Chris D. - Mod
Robert P. - Mod
Sandy - 10:22
Jewell - 9:58
Jake - 14:55 Rx
Angelo - 14:26
Chris T. - 12:10
Mike J. - 12:50
Ivo - 7:53
Rob P. - 10:25
Nick B. - 10:15 Rx
Trinh - 6:39
Simon - 7:30
Jorge - 13:17
Gabrielle - 7:39
Hoangdan - 9:19
Janessa - 6:32
Dom - 14:52
Peggy - 7:05
Luis - 7:59
Alexsey - 9:10
Ryan C. - 8:49
Alex - 139 Rx
Amber - 7:24
Odeh - 9:18
Ram - 10:29
Noemi - 9:08

Endurance
For time.
Row 500m 
Rest 2 Mins
Row 1000m
Rest 2 Mins
Row 2000m
Rest 2 Mins
Row 1000m
Rest 2 Mins
Row 500m

Stephanie V.
Steve V.
Brenda H. 
Gina
Emma



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