9.10.17

Skill: Deadlifts - 6 Reps EMOM for 8 Mins - Starting at 60%

10 Rounds

10 Sit Ups
5 Push Press (95#/65#)

Karen W. - 9:26 55#
Odeh - 8:24 75#
Sean K. - 7:41 75#
Jacque - 4:29 Rx
Nik - 6:55 75#
Kevin - 4:49 Rx
AJ - 7:25 Rx
Adam - 6:49 Rx
Kym - 10:00 Rx
Lauren - MBC
Eric Sr. - Mod
Ivo - 7:20 85#
Hoangdan - 7:35 Rx
Tim - 8:45 75#
Katie - 7:52 Rx
Ryan L. - 5:57 Rx

OLY 
- (Clean Pull + Clean) 
- Power Snatch
- Sots Press

Gina
Emily
Robert Mc.
Carmen C.
Regina
Laura
Jacque
Dom 
Chris T. 
Tom T.