Wednesday, September 13, 2017

9.13.17 Annie

Skill: Power Snatch - 5x3 - Weight by Feel 

50 - 40 - 30 - 20 - 10
Double Unders
Sit Ups

Compare to: 8.1.15 , 6.8.15

AJ - 11:05 Rx
Matt Sh. - 8:18 Rx
Travis - 8:01 Rx
Casey - 10:15
Joseph - 10:13 Rx
Nik - 10:30
Rhyna - 9:55 Rx
Abe - 11:42
Grant - Mod
Joel - 10:15
Robert Mc. - 10:15 Rx
Jennifer Mc. - 14:44
Chi - 5:43
Analilia - 8:33
Christian - 7:16 Rx
Carmen C. - 10:31
Lauren - MBC
Katie - 9:!5
Arun - 8:40
Maira - 9:24
Padmini - 9:50
Darlene - 11:24
Eric Sr. - Mod
Gaylene - 10:25 Rx
Jane - 10:47
Vineet - 10:08
Shruti - 10:20 Rx
Simon - 10:46
Sean K. - 9:50
Tara - Mod
Brenda D. - 7:28 Rx
Joe - 7:39 Rx
Rohan - Mod
Karen W .- 9:44
Ryan L. - Mod
Tom S. - 14:38 Rx
Madison - TC
Jenifer - 12:01
Blair - Mod
Tom T. - 7:28 Rx
Quang - 9:10 Rx
Tony - MBC
Ariel - 9:24 Rx
Jesse - 270
Lay - 8:30  
Laura - 9:52
Lorena - 9:50
Angie - 7:25
Jewell - 8:17 Rx
Yajaira - 9:37
Ram - 7:15 Rx
Tharun - 11:08
Joey - 10:54 Rx
Chelsea - 11:05
Melina - 8:31 Rx
Robert P. - 9:14 
Rich - 11:00
Sean L. - 11:20
Steve V. - 8:56 Rx
Brandi - 7:06
Ivo - 11:00
Athanasios - 7:36 Rx
Natasha - MBC
Evelyn - 9:34 Rx
Trinh - 9:50 
Vipsy - 10:20 Rx
Miguel - 9:45

OLY
- Pause Snatch
- Tempo Snatch
- Snatch
- Back Squats
- Split Jerks

Joobin
Irish
Ana
Atul
Dom
Gina
Odeh
Nino
Carlos
AJ



1 comment:

  1. I didn't Rx this I think it was an error. I suck at DUs

    ReplyDelete