Saturday, August 1, 2015

8.1.15 Annie

WOD: Annie

Skill: Jerks 6,6,6,4,4,4,2,2,2 - Working up to a heavy double

For time.
50 - 40 - 30 - 20 - 10
Double Unders
Sit Ups

Compare to 6.8.15 , 7.25.13

New Coffee Kill Cliff is coming next week.  The price is $4 instead of the normal $3 for the recovery.  It contains real coffee!  Learn more here. 

Gaylene - 10:46
Amelia - 9:21
Vince - 12:15
Manish - 12:54
Chris T. - 10:13
Lauren - 7:35
Regina - 8:34
Orlando - 9:34
Dennis - 6:57 Rx
John - 9:19
Shelby - 8:43
Delilah - 7:57
Vanessa - 6:46 Rx
Tom B. - Mod
Jason T. - Mod
Chris S. - 11:00
Nicole C. - 7:24
Nita - 7:53
Subhi - 7:53
Tim - Mod
Kaela - 9:53 Rx
Bryan - 14:49
Dustin - 14:49
Megan - 20:45 Bobby 
Tricia - 13:19
Sean L. - 11:10
Tom S. - Mod
Robert - Mob

No comments:

Post a Comment