Saturday, August 8, 2015

8.8.15 Hands Up

WOD: Hands Up

Skill: Handstand Practice - Holds and Walking Progressions

3 Rounds for time.
30 American KB Swings (24kg/12kg)
20 Box Jumps (24"/20")
10 Thrusters (95#/73#)

Shelby - 13:23
Sofia - 12:59
Manish - 17:13
Adam - 18:20 Rx
Logan - 12:32 Mod
Dennis - 14:12 Rx
Joobin - 10:02 Rx
Jose E. - 21:12 65#
Jason T. - 19:48 Rx
Kyle M. - 16:47 Rx
Mari - 19:33 53#
Vanessa - 12:08 63#
Chris D. - 9:33 Rx
Delilah - 15:05 53#
Nicole C.  14:12 53#
Chris S. - 16:40 85#
Nita - 12:52 43#
Tyler - 16:51 65#
Mason - 14:46 
Gaylene - 10:17
Rich E. - 17:31

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