Friday, August 28, 2015

8.28.15 Lotus

WOD: Lotus

Skill: Hollow Holds -  20 Secs On / 40 Secs Off for 10 Mins

21 - 15 - 9
Burpee Broad Jump
Bar Rows
then 
50 Sledgehammers

Mobility tomorrow at 11am.


Nicole H. - 9:09
Carmen - 8:17
Sofia - 13:50
Soham - 11:32 
Amy S. - 10:36
Garrett F. - 8:23
Kellie - 10:02
Taylor - 12:07
Abby - 14:18
Regina - 9:32 
Orlando - 13:07
Eric Sr. - 12:10
Yajaira - 15:36
Chris S. - 12:29
Nicole C. - 14:38
Carla - 21:28
Ernie - 9:31
Robert - 7:24
Ryan L. - 9:17
Ana L. - 8:48
Joe - 7:26
Cristina - 9:38
Cindy - 9:06
Chase - 8:24
Gaylene - 7:45
Leslie - 8:23
Mason - 8:11
Vana - 10:55
Jenifer - 15:20
Ravi - 9:31
Kristine - 8:59
Vince - 12:20
Jose E. - 17:44
Ana D. - 12:46
Nick B. - Mod
Chris T. - 12:17
Ryan C. - 10:16
Kaela - 12:50
Ray - 11:14

Carmen
Tim
Joobin
Irish
Cristina

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