Friday, August 7, 2015

8.7.15 Double Trouble

WOD: Double Trouble

Skill: Double Under practice

9 - 7 - 5
DB Full Snatch (45#/20#) - Right Arm
Chest to Bar Pull Ups
9 - 7 - 5
DB Full Snatch - Left Arm
Chest to Bar Pull Ups

Sofia - 7:29 10#
Shelby - 7:29 15#
Abby - 9:54 20#
Lisa - 13:06 15#
Alex - 12:26 Rx
Amelia - 8:36 15#
Victor - 6:53 45#
Marnee - 8:39 20#
Lauren - AWL
Chase - 6:09 35#
Andres - 7:00 30#
Nita - 7:19 10#
Eric Sr. - 22:40 JT
Vince - 6:40 15#
Regina - 7:03 20#
Megan - 7:44 35#
Shanon - 8:37 25#
Carla - 8:35 15#
Ryan L. - 9:30 Mod
Jaclyn - 9:57 20#
Mason - 8:44 Rx
Joe - 6:14 60#
Greyson - SPT
Cross - SPT
Cindy - 11:00 20#
Becca - 7:33 20#
Sean L. - 9:31 35#
Bob - Mod
Nicole H. - Mod
Ravi - 11:28 25#
Jose - 11:15 20#
Jewi - 10:59 10#
Ray - 12:13 25#
Tom T. - 7:44 25#
Nino - 8:44 15#

Joobin
Andres

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