Wednesday, August 12, 2015

8.12.15 N.F.S.

WOD: N.F.S.

Skill: Sumo Deadlift High Pull 8,8,8,5,2,2

5 Rounds.
15 Push Ups
15 Ring Rows
15 Clean Pulls (95#/73#)
25 Lunges

Nick N. - 21:01 Rx
Carmen - 19:37 Rx
Marnee - 20:00 35#
Eric Sr. - Mod
Angela - 24:12 53#
Beth - 25:00 35#
Tom S. - 19:59 Rx
Orlando - 23:49 Rx
Jeron - 25:00 65#
Megan - 19:05 Rx
Kyle S. - 23:17 Rx
Joe - 17:11 Rx
Karen - 28:45 53#
Brenda D. - 19:00 Rx
Sean L. - 22:27 Rx
Bob - Mod
Jenifer - 25:00 63#
Tricia - 25:11 35#
Patricia - 25:00 33#
Cindy - 19:49 Rx
Mason - 19:35 Rx
Gaylene - 22:11 73#
Mark - 23:07 Rx
Stephanie B. - 21:31 53#
Nino - 24:05 53#
Trinh - 23:17 35#
Jacque - 20:00 Rx
Matt - 23:59 65#
Yajaira - 24:28 63#
Leslie - 23:56 Rx
Tom T. - 17:54 Rx
Chris D. - 16:25 Rx
Vanessa - 17:30 Rx
Kurt - 4+45 65#
Ray - 18:55 65#
Jewi - 4+30 35#
Caitlynn - 22:33 35#
Travis - 21:10 Rx
Delilah - 22:50 63#
Victor - 18:53 Rx
Jose E. - 24:51 Rx
Nicole H. - 16:18 Rx
Bryan - 4+45 75#
Michele - 21:05 63#
Amelia - 18:29 33#
Jason T. - 26:00 Rx
Jessica - 23:33 53#

Danielle
Tim
Alex
Amarjit
Joobin
Ana
Tara
Tony
Lauren
Andres
Irish
Bernie
Jamie

No comments:

Post a Comment