9.12.17

Skill: Back Squat - 5x5 @ 77.5%

3 Rounds
12 Pull Ups
16 DB Snatches (50#/30#)
20 Wall Balls

Bri - 11:01
Nik - 13:01
Joseph - 10:44 Rx
Abe - 10:35
AJ - 8:41 Rx
Rhyna - 12:17
Regina - 10:23 Rx
Orlando - 11:#7
Adam - 7:36 Rx
Kym - 9:09
Analilia - 9:30
Kiara - 9:58
Carmen C. - 10:28 Rx
Chi - 10:03
Bryan - 11:56
Katie - 8:59
Grant - Mod
Robert Mc. - 9:53 Rx
Robert Mu. - 13:17 Rx
Megan L. - 13:53
Maira - 12:36
Roheet - 9:57
Darlene - 10:46
Gina - 10:29
Miles - 10:!5
Shruti - 12:23
Randy - 12:06
Simon - 11:21
Eric Sr. - Mod
Tara - Mod
Quang - 9:35 Rx
Joobin - 7:53 Rx
Megan K - Mod
Madison - Mod
Jason G. - 8:54 Rx
Joe - 6:41 Rx
Tom T. - 8:44 Rx
Jenifer - 9:10
Danny - 15:03
Ryan L. - 11:35 Rx
Tom S. - 9:29 Rx
Brenda D. - Mod
Jacque - 8:13 Rx
Matt So. - 8:48
Yen - 9:06
Ariel - 8:33 Rx
Jesse - 8:52 
Lorena - 7:45
Melina - 9:45 Rx
Mike S. - 8:58
Karthik - 12:17
Gaylene - 7:55 
Penelope - 7:29
Ana - 10:18 Rx
Kim - 8:14 Rx
Tharun - 13:17
Alex - Mod
Josh - 11:56 Rx
Leslie F. - 10:57
Subhi - 11:14
Laura - 7:45 Rx
Atul - 13:33 Rx
Athanasios - 9:13 Rx
Nick B. - 8:19 Rx
Nino - 11:59
Trinh - 9:00
Adrienne - 8:00
Tim - 13:27
Evelyn - 10:44 
Hoangdan - 9:40
Vipsy - 10:55
Carmen M. - 15:17
Cindy - 12:32
Lay - 9:52
Noemi - 11:37
Peggy - 8:24
Amarjit - 10:02

Endurance
For time.
Row 15 Cals
Rest 2:00
Row 30 Cals
Rest 2:00
Row 45 Cals
Rest 2:00
Row 30 Cals
Rest 2:00
Row 15 Cals

Karen W. 
Karen V.
Brenda H.