Friday, January 17, 2014

1.17.14 Greystone

WOD: Greystone

Skill: HSPU's & Kipping Pull Ups

2 Rounds for time.

100 Air Squats
50 X-Fit Push Ups
75m Run

No partitioning. Work good depth with HSPU's and air squats!


Mark N. - 12:08
Eric D. - 16:11
Joobin - 10:32
Lindsay Z. - 9:31
Nick Z. - 15:43
Orlando - 14:09
Regina - 14:41
Connor - 9:59
OJ - 10:26
Tasha - 15:13
Jordan - 8:59
Jessica Her. - 15:17
Corretta - 14:55
Kyle M. - 12:16
Mike R. - 20:51
Eric Sr. - 15:00
Bobs - 13:24
Mark B. - 14:13
Brenda - 11:03
Joe - 9:42
Robert - 14:10
Jennifer P. - 15:39
Adrienne - 10:01
Ronak - 10:15
Jason G. - 12:58
Anthony B. - 15:39 Rx+
Yareni - 13:58
Leslie - 14:56
Tyler M. - 13:33
Steven V. - 18:26
Yajaira - 18:06
Amarjit - -14:51
Becca - 14:11
Vanessa - 11:09
Jason T. - -- Mod
Kaela - 14:25
Tim - 10:53
Yvonne - 14:38
VMN - 19:58
Maria - 14:07

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