WOD: Pit Stop
Skill: 20 Minutes to establish 2 Rep Clean & Jerk
10 Min AMRAP
Run to Plates & bring back (25#/15#)
Load 95/65 for 10 Shoulder to Overheads
Run to Plates & exchange (25's for 45's/add 10's)
Load 135/85 for 10 Squat Cleans
Run to Plates & bring back (25''s/10's)
Load 185/105 for 10 Dead lifts
Run to Plates
Burpees over the bar x 10
Run to plates and reverse order from Dead lifts
Rebecca - 60
Leslie - 70
Austin - 55
Jason T. - 40 + Run
Jessica - 70 + Run
Adam H. - 50 + Run
Jen D. - 80 + Run
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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