Skill: Clean & Jerks 10,7,5,5,5,5,5
21 - 15 - 9
75m Plate Carry before each round (45#/25#)
Box Jumps (24"/18")
Ring Rows
X-Planks
Two big jumps during the clean and jerks. Good punch at the top and turn the knuckles down. Load the hips and not your knees while receiving the bar.
Abby - 10:55
Mark N. - 8:54
Jenna - 9:25 Mod
Nicole - 9:56
Regina - 11:41
Orlando - 12:09
OJ - 35:00 5+8 (Seven)
Kenia - 10:29
Bianca - 13:28
Jessica He. - 10:56
Osh - 15:04
Mike R. - 13:26
Corretta - 10:21
Eric Sr. - 11:31
Mark B. - 10:39
Ronak - 9:57
Jordan - -- Mod
Fernando D. - 9:44
Guillaume - -- Mod
Bob - 7:03
Robert - 10:43
Brenda - 11:08
Kyle M. - 7:57
Dennis - 7:09 Rx+
Anthony - -- Mod
Joe - 6:54
Eddie - 9:36
Rich V. - --Mod
Leslie - 12:34
Maira - 12:15
Nick Bre. - 35:45 (Seven)
Adrienne - 10:47
Ana - 12:38
Becca - 11:21
Tom S. - -- Mod
Yajaira - 14:34
Delilah - 16:00
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