Tuesday, January 28, 2014

1.28.14 Insane Isabel

WOD: Insane Isabel

Skill: Burgener Warm Up x 3

30 Snatches (135#/93#)
Perform 10 Russian Twists after every 5 Snatches until all 30 are completed.

Warm up properly!  


Regina - 7:07 43#
Orlando - 7:40 75#
Mark N. - -- 95#
Bianca - 4:56 20#
Adam D. - 6:16 105#
Eric D. - 4:45 55#
Jessica He. - 4:50 25#
Austin - 6:15 95#
Mike R. - 6:37 45#
Kenia - 7:26 43#
Mark B. - 9:11 125#
Tyler R. - 4:55 75#
Robert - 6:41 85#
Dennis - 5:01 95#
Anthony - 7:26 115#
Cara - 6:04 33#
Tim - 6:06 95#
Joe - -- Mod
Tom S. - 6:35 115#
Maria - 5:43 43#
Angie - 6:09 48#
Fernando D. - 16:46 Joobin
Jen D. - 5:58 43#
Ruben - 4:55 65#
Bob - 123:48:015 12#
Brenda - 6:07 53#
Patricia - 6:16 25#
Doug - 10:11 Mod
Becca - 6:00 43#
Ana - 5:59 43#
Yajaira - 6:19 25#
Corina - 6:42 Mod
Roheet - 5:05 65#
Nick Bro. - 5:21 45#
Stephanie - 5:45 Mod
Martin - 5:46 65#
Bentli - 4:10 Mod
Charise - 4:51 43#
Rich E. - 5:44 65#
Nicole - 5:47 63#
Yvonne - 6:13 43#
Joobin - 7:47 115#
Subhi - 6:18 70#
Ronak - 4:38 53#
Marika - 5:13 38#
VMN - 8:48 45#
Sean O. - 7:10 95#
Mike T. - 7:18 85#
Kaela - 4:55 63#
Taylor - 8:39 115#

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