Skill: Front Squats 3x10
18 Min AMRAP
10 Bar Rows
10 Push Ups w/ Feet on Box (30"/12")
15 Goblet Squats (20kg/12kg)
Keep the kettle bell close to the body while performing the goblet squat to keep your center of gravity over the center of your body. Hips up and abs tight during the push ups, no sagging at the waist! Take breaks as needed!
Joe - 12+ Rds/430 Reps Rx
Ben - 10+/360 Rx
Abby - 7+/265 Rx
Eddie - 7+/260 Rx
Jason G. - 8+/290 Rx
Jen D. - 6+/229 Rx
Heather - 8+/295 Rx+
Tim - 10+/350 Rx
Kaela - 8+/280 Rx
Tom S. - 9/ 315 Rx
Jason T. - -- Mod
Spice - 8/280 Rx
Subhi - 7+/248 24"
Vanessa - 9+/330 Rx+
Delilah - 7/245 10kg
Jaclyn - 10/350 Rx
Justyn - 6/210 10kg
Nick Z. - 6+/220 Rx
Lindsay Z. - 11+/405 Rx
Jovany - 8/280 10kg
Natalie - 6+/218 Air
Rich - 8+/300 Rx
Mike T. - 11+/409 12kg
Anthony - -- Mod
Danielle - 7+/251 Rx
Tom D. - 10+/355 Rx
Bobs - -- Mod
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