1.21.14 CrossFit Regionals Event 5

WOD: CrossFit Regionals Event 5 (Mod)

Skill: Rope Climbs / Handstand Walks

21 - 15 - 9
Dead lifts (225#/155#)
Box Jumps (24"/18")

Practice the footwork during the rope climbs.  Many of us are strong enough to pull ourselves up with our upper body but if we are in a WOD and you get fatigued, your legs will be your saving grace. 

Orlando - 8:29 155#
Regina - 6:54 73#
Abby - 9:11 Rx
Leslie - 8:58 113#
Vanessa - 6:23 103#
Anna - 7:59 45#
Adam D. - 7:59 Rx
OJ - 6:54 115#
Kenia - 6:45 73#
Mike R. - 8:10 85#
Jessica He. - 7:31 25#
Rich V. - 6:25 Rx
Taylor - 10:36 185#
Austin - 7:55 185#
Jordan - 39:43 Lumberjack
Jason G. - 9:48 185#
Taylor R. - 5:11 Rx
Tom D. - 9:49 Rx
Jaclyn - 4:55 83#
Cara - 6:03 45#
Joe - 4:15 Rx
Heather - 5:07 73#
Bobs - 7:20 135#
Jen D. - 8:16 103#
Guillaume - 11:31 Mod
Greyson - 11:51 Mod
Cross - 11:48 Mod
Cole - 9:48 Mod
Angie - 4:40 83#
Patricia - 5:07 43#
Robert - 7:11 135#
Joobin - 6:31  Rx
Roheet - 6:28 115#
Sean O. - 8:01 185#
Jason T. - -- Mod
Yajaira - 8:04 35#
Delilah - 6:38 63#
Bentli - 7:45 135#
Mark B. - 8:07 Rx
Stephanie - 5:08 83#
Nicole - 6:51 113#
Kelli - 8:29 Mod
VMN - 19:58 95#
Brenda - 7:03 83#
Melissa - 9:31 25#
Tom S. - 7:11 Rx
Danielle - 9:13 Rx
Subhi - 8:49 115#
Marika - 6:50 73#
Adrienne - 7:28 83#
Ana - 6:42 103#
Nick Br. - 5:19 Rx
Nick Bu. - 5:01 115#
Nick Z. - 7:22 Rx
Lindsay Z. - 4:26 103#
Ronak - 4:47 103#
Becca - 6:20 63#
Drew - 8:12 135#
Jessica Ho. - 6:42 123#
Kaela - 6:57 103#
Tim - 8:32 Rx
Mike T. - 5:12 105#
Charise - 4:48 53#
Rich E. - 5:19 115#
Maria - 6:40 75#

Way to work!