Wednesday, June 11, 2014

6.11.14 Donaldson

WOD: Donaldson

Skill: Snatch Grip Dead lifts

1 round every 5 minutes for 20 minutes.
600m Row
15 Clapping Push Ups
10 Sit Ups
5 Strict Pull Ups

Running clock.  All about maintaining pace.  Work the hook grip during the dead lifts and focus on posturing up!


Abby - +:28
Teria - +1:22
Anna - +2:02
Vanessa - 20:00
Joobin - 20:00
Maira - 20:00
Orlando - 20:00
Joey - 20:00
Michael C. - 20:00
Kody - 20:00
Taylor - 20:00
Eric Sr. - +:48
Angie - +1:07
Mason - 20:00
Ryan - 20:00
Irish - +1:43
Jason K. - -- Mod
Jordan - -- Mod
Elisa - +1:30
Megan - 20:00
Dennis - 20:00
Ana L. - 20:00
Anthony - 20:00
Robert - 20:00
Jaclyn - 20:00
Joe - 20:00
Marika - 20:00
Aaron - 20:00
Steve V. - 20:00
Bob - 20:00
Adrienne - 20:00
Tom D. - 20:00
Karen - +:08
Jennifer P. - 20:00
Brenda D. - +:10
David - 20:00
Ruben - 20:00
Nicole - 20:00
Bryce - +:10
Jason G. - +:47
Ronak - 20:00
Natalie - 20:00
Alex - 20:00
Chase - 20:00
Mark - 20:00
Stephanie - 20:00
Justyn - +1:30
Tim - 20:00
Jenna - 20:00
Jason T. - -- Mod
Jason R. -20:00
Ram - 20:00
Nick Bre. - 20:00
Leslie - 20:00
Fernando M. - 20:00
Rich E. - 20:00
Charise - 20:00
Subhi - 20:00


 

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