Skill: Overhead hold/walk
15 Min AMRAP
1 Minute of Strict Press
2 Minutes of Double Unders
3 Minutes of Russian Twists (20#/14#)
4 Minutes of Shuttle Run
5 Minutes of Russian KB Swings (20kg/12kg)
Lockout the elbows overhead while walking. Keep the abs tight to protect the spine. Keep a running total for your score.
Kody - 394 Rx
Ana L. - 286 45#
Sean L. - 210 65#
Eddie - 318 Rx
Brenda H. - 229 33#
Orlando - 279 Rx
Regina - 225 Mod
Subhi - 303 65#
Jovany - 371 75#S
Nick Bre. - 450 Rx
Abby - 520 53#S
Jason R. - 317 95#
Irish - 170 33#
Robert - 384 95#
Chris - 264 95#Teria - 356 43#
Mason - 260 95#
Tom S. - 285 Rx
Jason T. - -- Mod
Ryan - 274 95#
Mike T. - 269 75#
Jenna - 274 65#
Danielle - 247 65#
Tim - -- Mod
Megan - -- Mod
Justyn - -- Mod
Jordan - -- Mod
Kaela -363 Rx
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