6.30.14 Dante

WOD: Dante

Skill: 10 Mins of Kipping HSPU's

10 Min AMRAP
10 Back Squats (135#/83#)
30 Double Unders

Rest 5 Mins

100 X-Fit Push Ups for time.

Use the wall to your advantage during the kipping HSPU's.  Focus on good posture during the back squats.

Vanessa - 208 Rx
Regina - 287 Mod
Leslie - 200 83#
Kody - 240 Rx
Joey - 361 135#
Gaylene - 276 83#
Ryan - 177 135#
Abby - 290 83#
Kristine - 294 73#
Mason - 170 115#
Eric Sr. - 200 115#
Ana - 185 83#
Tom D. - 205 Rx
Jessica He. - 240 83#
Jennifer P. - 245 Mod
Tyler B. - SPT
Trevor - SPT
Jim - PT
John C. - PT
Fernando D. - 264 Rx
Anthony - Mod
Carmen - 240 83#
Sean O. - 207 Rx
Jaclyn - 101 Mod
Joe - 430 Rx
Bob - Mod
Cross - SPT
Dennis - Mod
Angie - 240 73#
Jake - 240 115#
Jovany - 197 85#
Jen D. - 182 Rx
Jenna - 240 Rx+
Maira - 263 83#
Brenda H. - 205 63#
Brenda D. - 235 83#
Robert - 244 135#
Delilah - 246 63#
Jason G. - 178 Rx
Anna - 202 35#
Chris T. - 160 135#
Mark - 185 Rx
Stephanie - 284 Rx
Jason T. - Mod
Nicole - 285 Rx
Chase - 240 95#
Kyle - 240 Rx
Tyler M. - 200 115#
Jenifer - 235 83#
Roslyn - 160 55#
Yvonne - 206 73#
Sara - 289 73#
Danielle - 200 Mod
Elisa - 205 83#
Kaela - 202 Rx
Rich E. - 200 135#
Charise - 282 Mod
Tara - 175 Rx
Irish - 214 53#
Jessica Hg .- 200 73#
Amarjit - 280 95#
Karen - 170 63#

Top 3 Push Ups Times:
Men - Joey Arrighi (3:05), Joe Gutierrez (4:35), Kody Kampfen (4:45)
Women - Nicole Hurley (3:28), Jenna Saenz (4:10), Jen Deasy (4:20)