Sunday, June 8, 2014

6.8.14 Hulk Smash

WOD: Hulk Smash

10 Min AMRAP
30 Double Unders
10 DB Thrusters (45#/30#)
2 Min Rest
8 Min AMRAP
10 Med Ball Slams (20#/14#)
Hulk Hop
10 Med Ball Slams
Hulk Hop
2 Min Rest
500m Row 

Maira - 6 Rounds + 3/Hella Reps/2:06
Brenda H. - 4 Rds +12/9/2:18
Jenifer - 3 Rds+30/8/2:15
Abby - 6 Rds/8+11/1:54
Lindsay Z. - 6 Rds/8/2:08
Chris T. - 2 Rds/9/2:05
Kyle - 4 Rds+33/6+10/1:39
Nicole - 4 Rds+3/Hella Reps/2:06
Austin - 5 Rds+35/Hella Reps/1:43
Grant - 3 Rds + 15/4+4/1:52
Nick Bre. - 5 Rds/5+6/1:46

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