Tuesday, March 26, 2013

3.26.13 Welcome Back!

WOD: Welcome Back!

3 Rounds for time
20 x Back Squat
20 x Moving Push Ups
20 x Knees to Elbows
20 x Side Plank Snatch (10 per arm)
20 x 1 Leg Dead lift (10 per leg)
20 x Box Dips


Linday Z. - 21:54
Nick - 37:35
Jenna - 29:26
Sean - 19:44
Eric - 25:58
Brian - 25:01
Taylor - 24:29
Tom - 24:25
Greg - 29:22
Stephanie - 25:58
Mark - 32:20
Gina - 27:40
Shannan - 28:42
Danielle - 25:59
Elisa - 20:25
Mike - 20:12

Excellent work today!  Thank you to Gina and Shannan for stopping by, way to finish!  Welcome Mark and Tom to the Myo family!  Keep up the great work everyone!

1 comment:

  1. We had a blast, guys. I'm so proud of you!! Can't wait to come back

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