Thursday, November 10, 2016

11.10.16 Chambers

Skill: Clean & Jerk - 2 Reps EMOM for 7 Mins (70-80% 1RM)

20 Min AMRAP


25 American KB Swings
25 Hollow Rocks
25 Dips
25 Box Jumps
25 Sit Ups
25 Burpees
25 Assault Bike Cals

Sign up for our Holiday Potluck, White Elephant, and Ugly Sweater Party on Friday, December 9th from 5-8pm!

Joel - 300
Jennifer Mc. - 225
Robert Mc. - 310
Justin - 254
Grant - Mod
Ravi - 272
Carmen C. - 325
Sara - 320
Regina - 300
Orlando - 304
Jake - 307 
Arun - 232
Tom T - 331
Kyle S. - 266
Eric Sr. - Mod
Tom S. - 265
Ryan S. - 294
Ana - 325
Mason - 7:40 Fran
Tara - Mod
Megan - Mod
Robert Mu. - 250
Russyl - 264
Chris D - Mod
Brenda D. - 340
Joe - 335
Chase H. - Mod
Stephanie V. - 196
Curtis - 348
Jose - 260
Bianca - 275
Trinh - 293
Subhi - 300
Leslie - 310
Rhyna - 326
Ariel - 302
Analilia - 308
Cindy - 318
Evelyn - 280
Ram - 330
Rahul - 335
Glad - 335
AJ - 285
Odeh - 275
Claudette - 335
Tierra - 350
Anthony A. - 315
Chris T. - 264
Kristine - 310
Dylan - Mod
Adam - 275
Himani - 323
Chris S. - 241
Nicole C. - 286
Marvin - 245
Carmen M. - 275
Yen - 250


Endurance
For time.
Row 500m
Rest 1 Min
Row 500m
Rest 2 Mins
Row 500m 
Rest 3 Mins
Row 500m
Rest 4 Mins
Row 500m

Brenda H.
Karen V.









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