11.18.16 Monrovia

Skill: Overhead Squats - 2x4@70-80%, 3x2@80+%

4 Rounds
9 Power Snatch (95#/65#)
15 Bar Facing Burpees
21 V-Ups
42 Double Unders

Analilia - 19:36 45#
Russyl - 18:24 75#
Carmen C.- 277 45#
Adam - 285 95#
Sara - 18:51 Rx
Chris T. - mod
Wendy - 16:36 65#
Regina - 19:58 65#
Orlando - 270 Rx
Sandy - 20:00 20#
Bianca - Mod
Vanessa - 18:06 Rx
Cindy - 17:59 65#
Brenda D. - 18:12 Rx
Leslie - 18:43 35#
Tara - Mod
Jake - 18:01 95#
Curt - 17:40 95#
Kim - 12:00 55#
Ryan L. - 18:27 75#
Tom T. - 17:41 Rx
Ariel - 16:30 Rx
Melina - 15:30 Mod
Jewell - 19:06 55#
Jacque - 15:43 65#
Matt - 14:32 Mod
Gladys - 19:20 35#
CC - Mod

AWL
- (2 Cleans + 1 Jerk) 5@70-80%, 5@80-90%
- Back Squats - 10x2 (Work up to heavy double)

Joobin
Andres
Irish
Ernie
Bernie
Ram
Kristine