11.2.16 Hourglass

Skill: WOD Warm Up & Mobility

For time.
50 American KB Swings
40 Box Overs
30 HSPU's
20 Snatches (115#/85#)
10 Muscle Ups

Abby - 15"03
Ravi - 18:10
AJ - 24:13 Rx
Maira - 13:10
Jake - 17:46
Sara - 12:!4
Wendy - 13:04
Kyle S. - 21:39
Grant - 18:31 Rx
Jane - 16:51
Eric Sr. - Mod
Christina - 11:51
Tara - Mod
Brenda D. - Mod
Stephanie V. - Mod
Celena - Mod
Trinh - 17:08
Alvin - Mod
Rohan - Mod
Quang - Mod
Angel - 28:28 Rx
Rhyna - 13:00
Curt - 14:15
Jacque - 14:50
Rahul - 15:55
Subhi - 9:26
Steve P. - 15:08
Jenifer - 15:15
Gladys - 13:41
Jennifer Mc. - 18:18
Robert Mc. - 16:42
Suma - 15:09
Analilia - 14:24
Cindy - 15:49
Evelyn - 16:39
Hoangdan - 13:57
Shruti - 16:22

AWL
- 3 Positon Snatch - 7x3 @ 70-80%
- (Clean Pull + No Foot Power Clean) x 10 @ 70-80% 1RM Pwr Clean
- Back Squats - 8@70%, 6@75%, 4@80%

Joobin
Bernie
Vanessa
Andres
Russyl
Nick B.
Kristine
Irish
Lauren
Tony
Claudette