11.11.16 Veteran

Skill: HSPU's - "Death by" or 5x10

10 - 8 - 6 - 4 - 2
Bar Muscle Ups
Sumo Deadlift High Pull (135#/95#)

Quang - 4:42 115#
Grant - 10:26 Rx
Adam - 13:35 Rx
Carmen C. - 8:48 35#
Sara - 8:14 95#
Megan - 10:21 Rx
Laura - 7:36 85#
Analilia - 5:50 55#
Regina - 6:51 85#
Orlando - 9:53 135#
Lindsay Z. - 6:03 75#
Dom - 8:55 105#
Erik - 8:34 95#
Adrienne - 7:26 55#
Eric Sr. - Mod
Bianca - 7:52 65#
Kat - 8;27 55#
Amarjit - 8:26 115#
Tara - Mod
Joe - 8:53 Rx
Robert Mu. - 7:29 Mod
Rohan - Mod
Leslie - 4:34 Mod
Curtis - 7:21 135#
Rahul - 6:46 80#
Hoangdan - 4:31 55#
Randy - 7:37 115#
Andres - 4:38 135#
Nick B. - 9:50 Rx
Chris T. - 7:21 115#
Mannish - 7:32 85#

AWL
- (Squat Clean + 1.25 Front Squat + Front Squat) x 7 @70+% 1RM SC
- (Push Jerk + Split Jerk) x 10 @ 80% 1RM PJ
- Snatch Grip - Ground to Launch - 7x3 @ 100% 1RM Snatch

Mason
Karen W.
Joobin
Carlos
Vanessa
Chris D.
Kristine