Sunday, November 27, 2016

11.27.16 N.27

Skill: Pendlay Row - 5x8 - Weight by feel

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 -1
Snatches (115#/75#)
(20) Double Unders

Odeh - 14:47 85#
Ravi - 15:31 95#
Dom - 17:58 95#
Kevin - 12:07 115#
Sandy - 12:06 35#
Jessica T. - 10:31 25#
Abby - 11:34 Rx
Arun - 9:18 25#
Eric Sr. - Mod
Grant - 8:15 Rx
Penelope - 12:50 65#
Brianna - 12:51 35#
Jennifer Mc. - 16:14 45#
Bianca - 11:40 45#
Karen W. - 12:40 35#
Linh - 15:08 45#
Minh - 14:52 45#
Nita - 12:49 40#
Chris T. - 15:06 115#

AWL
- Cleans - 5x5@75-85%
- Push Jerk w/ Pause - 5x5 @65-75%
- Back Squat - 3x8 @ 65%

Robert Mc. 
Kristine
Ryan L. 
Vanessa
Joobin
Linh
Minh
Chris T.




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