Tuesday, November 29, 2016

11.29.16 Myo Theory

Skill: 4 sets of Max Ring Push Ups or 6x10 Strict Push Ups

Score Total Calories.
10 Min Assault Bike
Rest 2 Mins
10 Min Row 
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(or vice versa Row then Bike)

Sign up for the Potluck in the lobby!
Friday, December 9th @ 5-8pm

Regina - 192
Sanjay - 185
Shruti - 170
Grant - 273
Ravi - 216
Carmen C. - 179
AJ - 268
Robert Mc. - 284
Sara - 250
Maira - 201
Tom T. - 263
Kyle B. - 187
Simon - 185
Jennifer P. - 188
Eric Sr. - 194
Jane - 139
Tara - Mod
Dom - 261
Karen W. - 163
Chris D. - 292
Perla - 141
Quang - 252
Joe - Mod
Brenda D. - 195
Marika - 163
Ernie - 286
Matt - 209
Jacque - 207
Andres - 253
Nick B. - 321
Stephanie V. - 165
Gladys - 195
Kat - 148
Curtis - 363
Joobin - 297
Jake - 251
Jewell - 236
Bianca - 181
Shanon - 220
Ryan C. - 225
Nita - 164
Melina - 183
Cindy - 223
Hoangdan - 176
Tom S. - 275
Anthony A. - 175
Rhyna - 160
Ram - 199
Penelope - 212
Gaylene - 198
Hector - 180
Ana - 187
Marvin - 180
Carmen M - 169
Jose - 158
Trinh - 183
Jessica H. - 171
Chris S. - 179
Nicole C. - 154
Karen V. - 150
Nino - 168
Russyl - 230


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