Tuesday, November 15, 2016

11.15.16 Tour de Myo

Skill: DB Strict Press - 5x8


For time.
Buy in: Bike 1 Mile
then 5 Rounds of:
9 Clean & Jerks (135#/95#)
21 Sit Ups

Sanjay - 19:06 85#
Analilia - 15:24 55#
Adam - 19:05 Rx
Regina - 18:36 Rx
Shruti - 16:35 55#
Orlando - 15:37 Rx
Carmen C. - 18:36 35#
AJ - 15:03 Rx
Robert mc. - 19:17 Rx
Sean K. - 17:44 75#
Bobbie - 19:21 45#
Jake - 16:30 Rx
Sara - 12:51 Rx
Tom T. - 15:12 Rx
Jennifer P. - 15:26 45#
Grant - 12:39 Rx
Erik - 16:51 95#
Jane - 18:36 65#
Eric Sr. - Mod
Bianca - 17:49 55#
Tom S. - 16:59 Rx
Amarjit - 16:17 95#
Dom - 15:05 95#
Karen W. - 13:16 35#
Tara - Mod
Madison - Mod
Steve P. - Mod
Chris D. - 15:25 Rx
Jenifer - Mod
Brenda D. - 17:43 85#
Joe - 11:50 Mod
Quang - 18:07 Rx
Ryan L. - 14:45 75#
Tony - 100 115#
Jacque - 14:16 Rx
Matt - 14:20 Mod
Martin - 18:48 75#
Joobin - 13:45 Rx
Subhi - 13:09 Mod
Rhyna - 16:37 75#
Christian - 15:29 85#
Suma - 16:57 25#
Nick B. - 12:45 Rx
Adrienne - 14:24 45#
Kim - 10:43 55#
Trinh - 16:51 55#
Ariel - 14:15 Rx
Ram - 17:59 Rx
Cindy - 18:19 Rx
Gaylene - 13:47 75#
Penelope - 13:18 55#
Andres - 15:00 Mod
Sandy - 15:55 25#
Jessica T. - 16:30 25#
Kristine - 20:26 85#
Dylan - Mod

Endurance
For time.
12 Rounds
1 Lap (300m)
12 Sit Ups

Russyl
Ram
Karen V. 
Brenda H. 
Yajaira





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